5 Healthy Benefits of Eating Fish Taco.

Fish tacos are healthy and everybody has their own way to do it, the fish taco truck is such as a big thing during the summer in every big city in North America.

Fish is a significant source of lean protein and vitamin D, is the number one provider of omega-3 fatty acids which are essential for our body and brain.

Five health benefits of eating fish:

  1. Fish may lower your risk of heart attacks and strokes.

Fish is generally considered to be among the best foods you can eat for a healthy heart. In one study of more than 40,000 male health professionals in the US, those who regularly ate 1 or more servings of fish per week had a 15% lower risk of heart disease.

Bottom Line: Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers.

https://www.ncbi.nlm.nih.gov/pubmed/19064523

  1. Fish May Help Prevent and Treat Depression, Making You a Happier Person.

Depression is a serious common mental disorder, and it is characterised by sadness, loss of interest in life and activities, low mood, and decreased energy.

Studies have found that people who eat fish regularly are much less likely to become depressed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/

So, if you want to be a happier person and improve the quality of your life, very simple, eat fish.!

Bottom Line: Omega-3 fatty acids can be beneficial against depression, both on their own and when taken with antidepressant medications.

  1. Fish is High in Important Nutrients That Most People Don’t Get Enough.

These essential nutrients include high-quality protein, iodine and several minerals and vitamins.

Some fish are better than others, and the fatty types of fish are considered the healthiest.

That’s because fatty fish (like salmon, trout, sardines, tuna and mackerel) are higher in fat-based nutrients.

Also, these nutrients include the fat-soluble vitamin D, a nutrient that most people are deficient in it. It functions as a steroid hormone in the body.

Bottom Line: Fish is high in nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.

  1. Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration.

One of the consequences of ageing is that brain function often deteriorates (referred to as age-related cognitive decline).

https://www.ncbi.nlm.nih.gov/pubmed/16216930

Interestingly, many observational studies have shown that people who eat more fish have lower rates of cognitive decline.

One mechanism could be related to the grey matter in the brain. Grey matter is the primary functional tissue in your brain, containing the neurones that process information, store memories and make you human.

Studies have shown that people who eat fish every week have more grey matter in the centres of the brain that regulate emotion and memory.

https://www.ncbi.nlm.nih.gov/pubmed/25084680

Bottom Line: Fish consumption is linked to reduced decline in brain function in old age.

  1. Fish is Easy to Prepare and Delicious.

With all these heath benefits, fish should be incorporated into our diet 1 to 2 times at week, if we should pick wild caught fish over farmer, just because wild fish has more omega-3s and is less likely to be contaminated with harmful pollutants.

That been said, all type of fish is good for you and if you can wrap it in a corn or flour tortilla, with some guacamole, mango salsa or Mexican salsa (pico de gallo) and some veggies is even better, here it is my favourite fish taco recipe.

What drives you in life? Let’s go fishing!

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